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Rjúpnafell Hike

By François · updated in June 202506/2025My rating

Key facts about the hike

Difficulty
Very hard Hikes are rated from very easy to very hard: my difficulty scale
Duration
6h Estimated time, short breaks included (photos, water, snacks), picnic not included: how it is calculated
Distance
14.3km
Elevation gain
920m
Type of route
Loop
Maximum altitude
824 m
Vertiginous Five levels, depending on how exposed the route is: the levels in detail
Highly
Marked
Yes
Popularity
Low
Region
Highlands
Start point
63.68443, -19.51199
Activity
Hiking

Hike overview

The hike to the summit of Rjúpnafell begins in Thórsmörk (the Valley of Thor), named after the Norse god. Located between the ice caps of Mýrdalsjökull and Eyjafjallajökull in the highlands, this remote area is a favorite place for Icelanders and a true paradise for hikers. Sheltered from Atlantic winds, the valley has a surprisingly mild summer climate, which promotes lush vegetation, including numerous birch forests.

This hike follows the Tindfjöll circuit route and includes a detour to the majestic summit of Rjúpnafell, one of the steepest mountains in Thórsmörk. The summit of Rjúpnafell rewards hikers with a spectacular, unobstructed 360° panorama. Standing in front of these immense glaciers, the architects of these vibrantly colored valleys and canyons, makes you feel so tiny.

Map and elevation profile of the hike

Rjúpnafell Hike

Difficulties of the hike

This hike follows the Tindfjöll circuit route with a detour to the majestic summit of Rjúpnafell. The trail is clearly marked throughout. However, I strongly advise against attempting to climb Rjúpnafell if you are not an experienced hiker or are afraid of heights. The slopes are extremely steep, and the slippery terrain requires constant vigilance. If you don't feel comfortable, stick to the Tindfjöll circuit, which offers already breathtaking views.

What you'll love

  • The exceptional summit panorama: The summit of Rjúpnafell offers spectacular views of the Mýrdalsjökull and Eyjafjallajökull glaciers, impressive colorful glacial valleys, and the meandering Krossá River below.
  • Unique rock formations : Discover the small Tröllakirkja cave, a rock formation whose name means "troll church."
  • The sense of accomplishment you'll feel after climbing one of the steepest mountains in Thórsmörk, with few other hikers, even in high season.

Practical information

Getting to Thórsmörk

I strongly recommend taking one of the bus companies to reach the region. The F249 road to Thórsmörk has some of the most challenging river crossings in Iceland and should only be attempted by highly experienced drivers with suitable vehicles.

You can book tickets with the bus companies Icelandia and TREX.

Hiking in Thórsmörk

Check out my Thórsmörk hiking guide to help you choose your hikes.

Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Cave
Cave
Rjúpnafell
Rjúpnafell
During the ascent of Rjúpnafell
During the ascent of Rjúpnafell
Secondary summit of Rjúpnafell and Myrdalsjökull
Secondary summit of Rjúpnafell and Myrdalsjökull
Myrdalsjökull glacier tongue
Myrdalsjökull glacier tongue
Summit of Rjúpnafell and Myrdalsjökull drone view
Summit of Rjúpnafell and Myrdalsjökull (drone shot)
Pyramid of Rjúpnafell and Myrdalsjökull drone view
Pyramid of Rjúpnafell and Myrdalsjökull (drone shot)
Panorama from the summit of Rjúpnafell
Panorama from the summit of Rjúpnafell
Thórsmörk Valley
Thórsmörk Valley
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Rjúpnafell
Directions at the fork
Directions at the fork
Orange path
Orange path
Orange path
Orange path
Thórsmörk Valley and Myrdalsjökull
Thórsmörk Valley and Myrdalsjökull
Thórsmörk Valley and Myrdalsjökull
Thórsmörk Valley and Myrdalsjökull
Thórsmörk Valley
Thórsmörk Valley
Thórsmörk and Myrdalsjökull Valley
Thórsmörk and Myrdalsjökull Valley
Thórsmörk forest
Thórsmörk forest
Thórsmörk valley
Thórsmörk valley

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Printed from www.horizonrando.fr/en/iceland/rjupnafell/